The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVanessa Gonzalez | Hypnotherapist Why do some people struggle for years with anxiety, self-doubt, fear, or the effects of past trauma, while others create profound change? Vanessa Gonzalez believes the answer often lies in the subconscious mind. For more than 10 years, Vanessa has helped clients uncover and transform the hidden beliefs, emotional patterns, and past experiences that influence how they think, feel, and live. As a Medical Hypnotherapist, she specializes in helping people create lasting change by working with the mind at its deepest level. Her work focuses on helping clients: • Heal from past trauma and emotional wounds • Release anxiety, fear, and overwhelm • Recover from narcissistic and toxic relationships • Reprogram limiting beliefs and self-sabotaging patterns • Strengthen intuition and self-trust • Create greater confidence, clarity, and inner peace Known for her intuitive approach, Vanessa combines hypnotherapy, meditation, and subconscious reprogramming to help people reconnect with themselves and discover the inner resources they may not realize they already possess. Here she shares guided meditations, hypnosis sessions, and teachings designed to relieve anxiety, support healing, self-discovery, emotional freedom, and personal transformation. Whether someone is seeking peace, answers, healing, or a deeper connection with themselves, Vanessa's work offers a path inward—where lasting change begins. English and Spanish content available.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app