Trace Bella

Trace Bella writes and guides from the soft wild of the heart—where intuition, healing, motherhood, and soul meet. Her words are a homecoming for deep feelers, overthinkers, and seekers ready to trust themselves again. With 15+ years of experience holding space for others—and a lived understanding of mental health, neurodivergence, and the sacred mess of being human—Trace offers meditations, musings, and soulful courses that strip away the noise and return you to what’s real. Her presence is less “teacher,” more mirror—inviting others to soften, remember, and reclaim. This is not about fixing. It’s about remembering. You already know. Rooted in spirit, nature, and a fierce love for honesty, Trace is currently writing her first book. Her next chapter includes future gatherings and offerings that meet you where you are—and walk with you home. Motherhood cracked her open. Grief made her honest. Now, she walks beside others through their own becoming.

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Reviews

Kat

Nov 22, 2025

This was such a beautiful meditation, thank you!💚🌺🌞

Marie

Nov 2, 2025

I can see this as being a wonderful daily practice. 🙏🏻

Katrina Mataciunaite

Sep 7, 2025

A really great, short but effective meditation, really helped me get back into the body, thank you.

Vicki

May 27, 2025

I felt so connected and aligned listening to this. Thank you so much 🙏🏻❤️

Kelly Pietrangeli

Jan 16, 2025

Beautiful guidance and music. I am confused at the direction to connect my sacral chakra to the earth, rather than my root chakra? I got a little distracted wondering why. Many blessings 💖

Lisa

Jan 9, 2025

Lovely, first thing in the morning. I'm ready for the day. Thank you. 🙏💚🌷🧡

Doreen

Nov 18, 2024

That was lovely ✨a thousand thanks and many blessings to you!

Dawn

Oct 25, 2024

I appreciate learning the difference in the in feeling the sensation between positive and negative and how that changes how my body feels.

Kat

Oct 16, 2024

This was such a beautiful and gentle morning practice, thank you for a harmonious start to the day!🌞🌺💚

Bunny T

Dec 7, 2022

Loved + thanks

About

Speaks English

Joined Insight Timer in November 2022


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