Feeling Energy (Beginner) Getting Started

A beginner's level meditation practice to start learning to identify the energy of your external and internal environment to better understand how your choices impact your energy levels.

Energy is everywhere, and everything has an energetic vibration. Come find out more about feeling into energy.

This meditation is a great place to start increasing your energy awareness at a beginner's level.

Reviews

I appreciate learning the difference in the in feeling the sensation between positive and negative and how that changes how my body feels.

Impactful.