25:15

Relaxing Grounding Meditation For When We're Carrying A Lot!

Name: Relaxing Grounding Meditation For When We're Carrying A Lot!
Uploaded: 2024-10-13T20:42:08.050Z
Duration: 25 min 15 s
Channel: Tiffany King
Description: Carrying a lot can make everything feel overwhelming and heavy. Join me as we wind down together to find some space in the day for nourishing ourselves. Let the nervous system slow down into the present.

by Tiffany King

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Carrying a lot can make everything feel overwhelming and heavy. Join me as we wind down together to find some space in the day for nourishing ourselves. Let the nervous system slow down into the present.

Relaxation Grounding Body Awareness Breath Awareness Visualization Self Compassion Emotional Release Mind Body Connection Renewal Grounding Techniques Progressive Muscle Relaxation Visualization Technique Sensory Experience Renewal And Fresh Start

Meet your Teacher

Tiffany King

Truckee, CA 96161, USA

Meet your Teacher

Tiffany King

Truckee, CA 96161, USA

© 2026 Tiffany King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.