23:32

For When We Need A Total Body Reset- 23-Minute Meditation

Name: For When We Need A Total Body Reset- 23-Minute Meditation
Uploaded: 2025-02-27T02:26:33.975Z
Duration: 23 min 32 s
Channel: Tiffany King
Description: Meditation for when we feel overwhelmed, exhausted, or tired from the day. Give yourself the luxury to take a few moments for ourselves to get reconnected. Let the body feel rejuvenated after this 23-minute meditation.

by Tiffany King

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation for when we feel overwhelmed, exhausted, or tired from the day. Give yourself the luxury to take a few moments for ourselves to get reconnected. Let the body feel rejuvenated after this 23-minute meditation.

Meditation Relaxation Body Awareness Grounding Breath Awareness Self Compassion Gentle Movement Visualization Tension Release Mindfulness Self Massage Body Scan Grounding Technique Mindfulness Of Thoughts Full Body Scan

Meet your Teacher

Tiffany King

Truckee, CA 96161, USA

Meet your Teacher

Tiffany King

Truckee, CA 96161, USA

© 2026 Tiffany King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.