02:36

Breathing For Stress And Anxiety Relief

Name: Breathing For Stress And Anxiety Relief
Uploaded: 2026-02-12T17:04:03.542Z
Duration: 2 min 36 s
Channel: Tiara Dera
Description: This guided breathing session is designed to help calm your nervous system and reduce stress in the moment. You will be gently led through slow, paced breathing to support relaxation and emotional regulation. This practice is ideal for times of overwhelm, racing thoughts, or physical tension. By the end of the session, you may notice a greater sense of steadiness and ease in your body.

by Tiara Dera

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This guided breathing session is designed to help calm your nervous system and reduce stress in the moment. You will be gently led through slow, paced breathing to support relaxation and emotional regulation. This practice is ideal for times of overwhelm, racing thoughts, or physical tension. By the end of the session, you may notice a greater sense of steadiness and ease in your body.

Breathing Stress Anxiety Relaxation Emotional Regulation Nervous System Grounding Present Moment Self Reassurance Nervous System Settling Hand Techniques 4 4 6 Breathing Grounding Technique Present Moment Awareness

Meet your Teacher

Tiara Dera

Louisville, KY, USA

Meet your Teacher

Tiara Dera

Louisville, KY, USA

© 2026 Tiara Dera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.