Gentle Moment Of Calm

Take a quiet moment to slow down and reconnect with your breath. This gentle guided practice invites you to relax your body, soften your thoughts, and return to a calm, steady rhythm of breathing. Perfect for easing tension, grounding yourself in the present moment, and creating a small pocket of peace in your day.

Transcript

Welcome. Take a moment to settle into a comfortable position. You can sit or lie down. Allow your shoulders to relax. Let your jaw soften. Take a slow breath in through the nose, And gently breathe out through your mouth. Again, Slow breath in and a soft breath out. There is nothing to change or control. Just allow your breathing to move naturally. Notice the rise of your chest as you breathe in, And the gentle release as you breathe out. If your mind wanders, That's okay. Simply return your attention to the breath. One more slow breath in, And gently let go. Allow your breathing to return to its natural rhythm. Take this calm with you as you continue your day. You have done so well.