You Can Put It All Down Now - Letting Go

You don’t have to carry it all right now. Put everything down, soften, and let your heart hold you for a while
This powerful guided meditation is an invitation to let go of stress, worries, overthinking, emotional tension, and the constant need to figure everything out. Instead of trying to fix yourself or your life, you’ll be guided to surrender into the heart and rest in a deeper sense of love, peace, and acceptance.
Through deep relaxation, heart-centered breathing, surrender, and mindful awareness, you’ll gently release the past, the future, your worries, desires, and the thoughts that keep the mind busy. You’ll be invited to simply be, allowing the heart to soften whatever you are carrying.

Transcript

A warm welcome. In this meditation, You are invited to be willing. To surrender. To be willing to truly give up everything for a moment. And to just rest. Nothing else is required of you. Before we begin. Take a moment. To make yourself truly comfortable. You can either sit up, Or lay down. Feel your body. And adjust its position if necessary when you're ready. Close your eyes. Feel your breath slowly flowing in through your nose. And at the end of your inhale, Hold it. And as you exhale now Relax even deeper. Another slow and steady breath in through your nose. Hold it. And exhale completely. Softening your whole physical body. One more slow and deep breath. Or it. And as you exhale now Complete relaxation. Allow your breath. To flow in. And Flow House. Effortlessly. In this moment. There is nothing for you to do. There is nothing for you to try. And nothing for you to hold on to. This is a moment for you. For rest. Take a moment to tune in with yourself. And give yourself permission. To truly relax. To truly surrender. Now. Become aware. Of your beautiful heart. Find it. Feel it. And as you feel it, Breathe into it. All of your attention. Rested in the heart. Stay with it. And feel your breath. Flowing in and out of it. The busyness of the mind. The constant chatter. Imagine it. Sinking down from the head. Into the heart. Allow your heart to take care of it. Nothing to figure out for you on a mental level. Just surrender all of your worries to your heart for a moment. Right there. In the center. Of your chest. Your center. Of pure love. Stay there, With your attention. Breathe. As if breathing with your heart. Bringing that energy of love. To life. As the love of your heart awakens. Allow everything else. To fall away. To dissolve. Your past. Your future. Your desires. Your problems. All fading away. There is just art. Just love. Just you. The true you. Can you feel that? A gentle smile. In your heart. Feel the peace. The softness throughout your body. Softening any tension that you are still holding. Loving any part of you. That you do not love. Loving. Any part of your life. That you do not love. Even if it doesn't make sense. The heart laughs unconditionally. You do not have to do anything. Just allow yourself to fall deeper. Into the soft wings. Of the heart. The warm embrace of love. Whatever comes up for you. Allow it to be. And come back. To your heart. For the coming minutes. Just rest with a smiling heart. Surrender. Thank you so much. Much, Much love to you.