Awakening To Infinite Peace

In this guided meditation, you are invited to open beyond the limits of the body and mind — to rest as the infinite awareness that holds the entirety of creation within itself.
Every thought, every sound, every sensation arises within you, the boundless consciousness that is never touched or changed by any experience.

You are not this body or the passing stream of thoughts. You are the vast stillness in which it all appears — infinite, free, and whole.
As you listen and surrender, allow your sense of location to dissolve completely.
You are not here or there — you are everywhere. You are the loving awareness embracing all of existence.

Transcript

Welcome.

Take a moment to find yourself a comfortable position,

Keeping your back straight,

But completely relaxed.

Close your eyes and take a deep and slow breath in through your nose,

Hold it and exhale and at the end of your exhale,

Rest for a moment in the emptiness.

Relax.

Another slow and steady breath in through your nose,

Hold it and deeply exhale.

Another breath in through the nose,

Slow and steady,

Hold it and exhale,

Let all of the air flow out of your body.

And now,

Just allow for your breath to flow in and to flow out automatically without effort.

And feel how your breath relaxes the body and calms the mind.

Go with your attention to your physical body.

Feel your body,

Observe it and its sensations,

From your feet all the way to the top of your head,

Feeling every muscle,

Relaxing every muscle,

And feel your skin,

The outline of your physical body.

And now,

Imagine your body slowly expanding,

Slowly growing in size and taking up more space.

In the infinite space of all existence,

Your body is taking up more and more,

Expanding slowly and as you allow it to grow bigger than the building you're in,

Your body slowly loses its original form and it is becoming more and more like an energy field.

And feel yourself as this field,

Expanding,

No longer bound to the location of your limited physical body,

But now expanding as awareness,

Slowly at your own pace,

Growing bigger and holding the whole world and humanity lovingly inside of you,

Including your own physical body.

And don't fixate,

Don't indulge with anything,

Any object inside of you.

Rest as the awareness,

Holding it all,

Expanding more,

Now holding the whole universe inside of your loving embrace.

You are formless,

Aware being,

Now infinite,

No beginning and no end.

Without you,

No appearance would be possible,

Yet you are completely free from all appearances,

All objects,

All thoughts are but an appearance.

Rest,

Relax into,

Relax as the infinite space-like awareness,

Holding it all,

Sink deeper and deeper in pure being,

Don't do or try anything,

Just be,

As you are before anything.

Rest,

Relax into,

Relax as the infinite space-like awareness,

Holding it all,

Sink deeper and deeper in pure being,

Don't do or try anything,

Just be,

As you are before anything.

Reviews

Excellent - thank you! 🙏 Sending best wishes from Australia 🇦🇺