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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNeha Panwar is a Holistic Counselling Therapist who holds space and provides a safe, supportive environment for people moving through challenging chapters in their lives. A lifelong student of the human spirit, her offerings weave together mindfulness, nervous system healing, inner child work, and spiritual psychology, guiding individuals back to the calm wisdom already residing within them. Her healing journey unfolded not as a straight path, but as a spiralling return to self. Through moments of silence, breath, and radical honesty, she discovered not an escape, but an anchoring. Today, she shares that path with others - gently, non-judgmentally, and with deep respect for each soul’s timing. Neha’s meditations invite participants to slow down, ground into the body, and feel safe in full presence. Whether someone is navigating grief, detachment, burnout, or simply seeking peace, she offers a compassionate space for their becoming - a space to come home to themselves.
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Anxiety
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Domestic Abuse
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Codependency
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Grief
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Marriage Counseling
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Life Coaching
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Sexual Abuse
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Self Esteem
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Relationship Issues
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Stress
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Women's Issues
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Trauma and PTSD
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Spirituality
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
Somatics · CBT · ACT · IFS · Psychodynamic Therapy
Identifies as Female, Asian, Secular and Non-Religious
Speaks English and हिंदी
Joined Insight Timer in August 2025
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