The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTheo Dussek
Theo is a heart-led musician, although spending much of his time playing live in the folk scene, he is using his unique resonant voice to create story-led meditation music and healing through vocal toning. Using the different tones that relate to each one of the seven chakras, his music allows depth and healing at every layer.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
