Laura Mohler

Laura is a 500hr RYT yoga teacher and a certified meditation teacher from Alberta, Canada, dedicated to helping people reconnect with themselves through movement, breath and stillness. She first began her practice more than 25 years ago and became a lifeline while living with chronic fatigue syndrome. Through yoga and meditation, she discovered the power of slowing down and how even 10 minutes of yoga can shift everything. Laura teaches yoga as a pathway to meditation. Laura's classes are gentle, grounding and accessible for all bodies and all energy levels. She believes yoga is not about how the poses look, but how they feel, and meditation is simply an extension of that awareness. Whether you join her for a short guided meditation or a short yoga asana practice, her intention is the same; to help you create a space for healing, peace and presence in your life today.

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