Attracting Positive Energy (Anytime Reset)

This short meditation helps you gently shift your mindset and open yourself to positive thoughts and energy. Through simple grounding, breath, and affirmations, you'll create space for clarity and a calmer inner state. It's suitable for any time of day and especially supportive during moments of fatigue, stress, or overwhelm.

Listen whenever you want to reset and invite in something better.

Transcript

Welcome.

Take a moment to settle wherever you are,

Sitting,

Lying down,

Or simply pausing in your day.

This short practice is designed to shift your energy,

Elevate your mindset,

And help you create a space where positive energy can actually find you.

There's nothing to force here,

Simply allow yourself to be open.

Take a slow breath in,

And let it fall out naturally.

Feel your body supported.

Notice the weight of your shoulders,

Your back,

Your legs.

Let yourself soften by just one percent.

With your next inhale,

Imagine drawing in fresh energy.

And with your exhale,

Imagine releasing anything that feels stale or heavy.

Again,

Inhale clarity,

Exhale the noise.

You're creating room for something better.

As you breathe,

Bring your attention gently to the space around your heart,

Without forcing anything.

Imagine a warm light gathering there,

A gentle brightness that represents possibility,

Hope,

And direction.

Let this light grow slightly,

Filling your chest,

Your shoulders,

And your mind.

This is your inner shift,

The place where positive energy begins.

Let these words move through you.

Take in the ones you need,

And let the rest fall away.

I am open to good things.

I attract what supports my growth.

My energy is becoming clearer and stronger.

I expect positive experiences,

And I'm ready to receive them.

Good things flow towards me,

And I move towards them.

Let that one settle.

You don't need to force positivity.

Just soften into it.

Imagine the warm light around your heart,

Expanding gently beyond your body.

Not dramatic,

Just steady and inviting.

This is the energy you're sending into the world—clear,

Calm,

Optimistic,

Magnetic.

What you cultivate internally becomes what you naturally attract.

Take a slow breath in,

And a full breath out.

Notice how your energy feels now.

Even a small shift matters.

Carry this clarity with you into whatever comes next,

Knowing that positive thoughts,

Positive actions,

And positive experiences are drawn to the energy you choose to create.

Thank you for practicing with me.

When you're ready,

Gently return to your day.