Relax Now Yoga Nidra

This yoga Nidra practice is short, sweet, and powerful... it is the perfect length for a power nap or a before-bed unwind.

In this practice, you will be guided into some breathing practices, a body scan, and then time to just "be" in a relaxed state. No experience is necessary and the practice is meant to be effortless.

Reviews

Another lovely nidra-thank you Kumari! This length is just right for a recharge at the end of my work day so I can face my evening refreshed.