21:39

Cultivating Calm Through Acceptance

Name: Cultivating Calm Through Acceptance
Uploaded: 2025-04-08T11:13:48.497Z
Duration: 21 min 39 s
Channel: Richard Kent

by Richard Kent

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20-minute guided meditation encourages present moment awareness and acceptance. It guides listeners to focus on bodily sensations, ground themselves, and observe thoughts and emotions without judgment. The practice emphasises allowing experiences to arise and pass, using the breath as an anchor, and cultivating a non-reactive stance towards both pleasant and unpleasant moments, ultimately aiming for greater ease and calmness in life.

Calmness Acceptance Meditation Present Moment Awareness Body Scan Grounding Breath Awareness Stress Relief Self Compassion Mindfulness Grounding Technique Emotional Acceptance Muscle Relaxation Sensory Awareness Mind Wandering Management Stress Release

Meet your Teacher

Richard Kent

London, UK

Meet your Teacher

Richard Kent

London, UK

© 2026 Richard Kent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.