The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanpreet Kaur
Aman Preet, also known as TheAmanPreet, is a soul-led meditation guide and Reiki practitioner. Her name, meaning peace and love, carries a gentle prayer — that all who cross her path feel held, healed, and whole. Through sacred meditations and energy work, she offers a soft space to return home to the light within.
About
Speaks English, हिंदी and Pali
Joined Insight Timer in July 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
