05:03

4-7-8 Breath To Sleep

Name: 4-7-8 Breath To Sleep
Uploaded: 2025-07-08T04:04:55.326Z
Duration: 5 min 3 s
Channel: Mary Bugg
Description: This evening meditation helps you gently transition from a busy mind to a restful state. Through grounding breathwork, body relaxation, and simple reflection, you’ll signal to your nervous system that it’s safe to let go of the day. The 4-7-8 breath guides you into calm, helping sleep arrive naturally. A soothing practice to end your day with ease and presence.

by Mary Bugg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

This evening meditation helps you gently transition from a busy mind to a restful state. Through grounding breathwork, body relaxation, and simple reflection, you’ll signal to your nervous system that it’s safe to let go of the day. The 4-7-8 breath guides you into calm, helping sleep arrive naturally. A soothing practice to end your day with ease and presence.

Sleep Breathwork Relaxation Nervous System Body Scan Mindfulness Gratitude Sleep Preparation Nervous System Cues Gratitude Practice Body Scan Relaxation 4 7 8 Breathing Thought Detachment Bodily Wisdom

Meet your Teacher

Mary Bugg

Qatar

Meet your Teacher

Mary Bugg

Qatar

© 2026 Mary Bugg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.