Midnight Rest
03:05
03:05

Midnight Rest

by Mary Bugg

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56

Awake in the night with a busy mind? This soothing practice helps you let go of pressure and return to rest through soft breath, gentle awareness, and calm reassurance. No forcing — just easing back into peace.

SleepRelaxationAnxietyBreathingMindfulnessBody AwarenessTrustNighttime WakefulnessAnxiety ManagementGentle BreathingMindfulness Of ThoughtsHeart FocusRest And Trust

Meet your Teacher

Mary Bugg

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Meet your Teacher

Mary Bugg

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