03:05

Midnight Rest

Name: Midnight Rest
Uploaded: 2025-07-08T04:55:25.230Z
Duration: 3 min 5 s
Channel: Mary Bugg
Description: Awake in the night with a busy mind? This soothing practice helps you let go of pressure and return to rest through soft breath, gentle awareness, and calm reassurance. No forcing — just easing back into peace.

by Mary Bugg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Awake in the night with a busy mind? This soothing practice helps you let go of pressure and return to rest through soft breath, gentle awareness, and calm reassurance. No forcing — just easing back into peace.

Sleep Relaxation Anxiety Breathing Mindfulness Body Awareness Trust Nighttime Wakefulness Anxiety Management Gentle Breathing Mindfulness Of Thoughts Heart Focus Rest And Trust

Meet your Teacher

Mary Bugg

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Meet your Teacher

Mary Bugg

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