The Eight Expressions Of Qi

In this session led by Teja Bell, you will engage in a Qigong practice known as the 'Eight Expressions of Qi.' The instructor will guide you through simple, mindful movements focusing on alignment, relaxed presence, and gentle intention. You will explore the six essential directions with centering as the seventh core aspect, integrating breath and body movements to build calmness and centeredness.

The practice emphasizes a sequence of gathering, rising, expanding, contracting, and settling the body's energy, culminating in a state of natural alignment and serenity.