The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTamara McMahon is a Master Neuro Linguistic Programming Practitioner, Therapeutic Hypnosis Practitioner, and Women’s circle facilitator who weaves together deep unconscious rewiring and sacred women’s work to help others return to their truest selves. Her offerings invite people to release self-doubt, shed the masks they’ve learned to wear, and come back to the deep knowing that they are already whole, worthy, and enough. Through guided hypnosis, meditations, and intentional practices, Tamara supports listeners in quieting the busy mind, softening into presence, and connecting with their own inner wisdom. She believes that healing happens when we allow the noise of everyday life — the to-do lists, the roles we play, the constant striving — to fall away, making space for authenticity, calm, and inner freedom. Her work is grounded in both modern techniques and timeless traditions, blending neuro-linguistic programming with ritual, journaling, and the power of community. Whether it’s through a mother-daughter circle, a guided journey on Insight Timer, or deep 1:1 work, Tamara creates spaces where people feel seen, safe, and deeply supported to reconnect with themselves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app