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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTamara Glenn is a Certified Meditation & Mindfulness Teacher, Reiki Master, and inspirational guide dedicated to awakening purpose and fostering Oneness. Drawing on years of professional experience in high-demand fields, Tamara deeply understands the disconnection that can exist even amidst success. Her personal journey, catalyzed by healing from loss and trauma, led her to found her own meditation studio and become a specialist in resilient well-being. Tamara's passion is inspiring and empowering people to realize their full potential. She shares practices and group programs designed to help you mend inner disconnection, build resilience, and step into the eternal message that you are worthy of love and belong.
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