Dearest ancient guardians of the heavens above,
Spirit guides,
Our ancestors,
And angels throughout the universe,
We call upon you and ask for a clear connection of guidance during our meditation.
We welcome you here within our sacred space we are creating.
This space is made with the intention to obtain divine understanding in order to receive healing,
To gain compassion,
Strength,
Love,
Joy,
Clarity,
And to release what is no longer serving us.
This space is made to honor our elders,
Our ancestors,
And all beings that exude love,
Joy,
Happiness,
Wisdom,
And all expressions of divine.
A space that is created for only love and light,
Where only love can enter,
Only love can exist,
And only love will emerge.
This space is heart centered,
Where all that is empty is filled,
All that is broken is mended,
And all that is unknown becomes known.
As you lie comfortably,
Begin to release the weight of your entire body into the support of the ground beneath you.
Begin to relax your feet,
Your legs,
Your hips.
Feel the relaxation of your body sinking deeper and deeper into a complete state of relaxation.
Continue to relax the stomach,
Your chest,
Your arms,
And your shoulders.
Relax your neck,
Your jaw,
And your face,
Feeling yourself melting away completely,
Allowing yourself to sink deeper and deeper with each breath.
Letting go and releasing.
Your entire being is totally and completely relaxed.
Your breathing has become slow,
Deep,
And rhythmic as you float into a peaceful state of mind.
I want you to imagine you are at the top of a staircase,
And as we make our way down,
Focus on my voice,
Counting backwards from 10,
Going down the first stair,
10.
Calm and letting go,
9.
Feeling more and more relaxed,
8.
Continuing deeper into a state of bliss,
7.
Every muscle,
Cell,
And atom is melting into relaxation,
6.
No longer aware of your physical body,
5.
Almost at the bottom,
4.
You are at peace,
3.
Reaching the depths of your subconsciousness,
2.
Last step,
1.
There is one presence,
1.
Power,
1.
Lifeforce energy that is perfect,
Whole,
Complete,
And harmonious.
This divine lifeforce energy always knows what to do and how to do it.
It is a universal,
Omnipresent,
Limitless source of all things good.
It is joy,
Happiness,
Love,
And harmonious perfection.
It is all that ever was,
Or ever will be.
And from this day forward,
You accept that there is nothing within your experience that can separate you from this divine energy.
You are made in the image of this energy,
And you are ridding your mind of any and all ideas of separation or isolation from this divine energy.
This divine energy intellectually responds and guides your thoughts,
Your emotions,
And your actions at all times.
From this day forward,
You only feast on thoughts and emotions that are positive.
From this day forward,
You are guided to make the right choice at the right time.
These words you hear are for you,
About you,
And are the truth of you.
There is nothing within your mind or within your experience that can deny it.
Its actions and fulfillment cannot be delayed or hindered.
Every breath you take,
Every beat of your heart is in perfect rhythmic action of this divine energy.
Now,
I want you to stay within your mind and repeat,
I am letting go of unnecessary energy.
Notice when you say this,
How light you are starting to feel.
Begin to feel the negative energy peeling off of you,
Layers upon layers of heavy burdens lifted forever.
This divine energy knows your body.
It knows how to maintain it and how to remove what is not long.
You will also restore and rebuild your mind,
Your body,
And your spirit.
All that you are is one with this divine energy.
This is the time to request what it is you need within your life to heal,
Releasing anything holding you back or weighing you down.
Feel your body releasing the anxiety,
The fear,
The anger,
Guilt,
Resentment,
Or sadness.
Now,
Imagine yourself sitting comfortably in a room with four white blank walls surrounding you.
Imagine the walls around you turning a perfect shade of green.
And as you sit in the middle of this room,
Basking in the healing energy,
I want you to imagine a large mirror on the wall just in front of you.
This mirror is large enough for you to see your whole self as you sit in the middle of your healing room.
As you look into the mirror,
You notice your reflection begins to fade.
And one by one,
Colors begin to shine through the mirror onto you.
First,
Blue,
And a feeling of tranquility and heightened awareness surrounds your being.
Now,
Bold,
Then braces your divine dignity and sharpens your intelligence.
Next,
Green,
Allowing it to reach your very core,
Empowering and exhilarating your entire being.
Next,
Purple,
Color of divine royalty.
This color nourishes and nurtures your spiritual energy.
Lastly,
White.
This light that shines through is of divine spirit,
Continuously surrounding and guiding you.
To our dearest divine,
We ask whether in mind,
Body,
Or spirit,
That wherever pain resides,
Whether it's mental,
Physical,
Or emotional,
With your divine assistance,
We accept the gracious gift of healing that you have bestowed upon us today.
Ask your departed loved ones,
Your angels,
And your spirit guides to join you,
Surrounding you in perfect health,
Perfect wisdom,
Perfect acceptance,
And perfect clarity.
Next,
Green,
Allowing it to reach your very core,
Empowering and exhilarating your entire you you you When you are ready turn back to the staircase from which you came one you Beginning the journey back up the stairs to Taking all the information and healing you have received today three You are beginning to re-enter your physical body for You are breathing slow and rhythmic Becoming more and more aware of your physical body six Inhale slowly seven Exhale slowly eight Feel the sensation returning to every muscle cell and atom of your body nine Slowly open your eyes as you feel completely awake and rejuvenated
