Yoga Nidra | Self-Healing Among The Stars

Create a comfy nest that you can settle into and surrender to deep rest. Eye covers are great for sensory deprivation. This is a guided practice. follow my voice as best you can. If you fade into a dreamlike state, it's okay, let yourself relax and let go.

However, a goal with Yogic Sleep is to let the body fall asleep to heal/rest and allow consciousness to remain awake and aware so you can observe, explore, and receive divine wisdom from Your Source - the space from that which you came, the space that knows all. One gets more skilled in exploring the mind in this way with practice.

I will guide you back verbally, but if you have somewhere to be, you may want to set an alarm for after the experience just in case you fall asleep.

Make space to journal afterward - jot down anything about your experience, what you felt, what you saw, and what you may have realized.

This is from a live class, but all talking in the beginning/end has been edited out.