Hello,
Beautiful soul.
Welcome to a sacred,
Healthful place of healing and restorative energy.
A place worth relaxation.
You will access higher consciousness and infinite love.
You will receive an abundance of physical and energetic healing.
And so we begin.
You may sit comfortably or lie on your back.
Whatever position feels best to you.
Become still and when you get there,
Take a deep breath in making sure you are inhaling into your lower abdomen and exhale,
Feeling as if your body is slowly deflating.
Take another deep breath in.
Breathe in.
As you are breathing,
Feel your breath extending into your abdomen and your body to drift into complete relaxation.
Breathe in.
See your breath going down your body,
Continuing to breathe into your abdomen,
Returning to natural breathing.
Bringing your awareness inwards.
Connecting deeply to your breath.
Here,
In this divine chamber,
I will guide you to a peaceful tranquility,
Allowing your energy to blend with the celestial electric flow.
This cosmic healing current will infuse you with a restorative nourishment and work,
Elevating your vibration to the highest.
Through this infusion,
Your physical existence will use its perfect ability to reconstruct and to rebuild itself to its equilibrium.
Your body is so highly intelligent.
As long as it is given the right environment,
It is capable of healing itself beyond your imagination.
It strives for the perfect balance of.
I will gently guide you through a body scan,
Going through every part of you.
As we start,
Become aware of the areas that feel painful or uncomfortable.
We will begin at your feet.
Notice the toes of both of your feet,
Slowly moving your attention higher.
Feel your soles in the top of your feet.
Feel your ankles,
Keeping your awareness there.
If you find any pain points,
Place your attention on them.
Just observe.
Visualize those areas loosening up and becoming fluid.
Maybe feeling a gentle warming sensation there.
Continue moving your awareness up your legs.
Going into your knees.
Stopping for a minute here.
Again,
If there is any pain or discomfort,
Just stay with it for a moment and loosen the energy.
Visualize as if it's thick liquid that's becoming more watery.
If you can reach any of those places,
Place your hands there and hold for a few seconds.
If you cannot reach it,
Visualize your hands in your mind's eye being placed on those aching parts.
Feeling a nice warmth there.
Keep moving your awareness up your legs.
Slowly shifting into your hips and your pelvis area.
Feel your legs gently warming up.
Continue moving your attention higher.
Going into your abdominal area.
Feeling your body there.
Keep scanning your upper abdomen,
Your stomach,
Your chest and your heart area.
Feel if there is any discomfort or tightness.
With your hands or through your imagination,
Gently cover those areas with warmth.
Softly swirl the energy there.
Loosening and softening.
Completely relaxing it.
Carry your attention to your neck and into your throat.
Slowly moving into your head area.
Relaxing your lower jaw,
Your cheeks and your upper jaw.
Relaxing your eyes and your ears.
Feeling your whole face.
Finally,
Shifting it into the top of your head.
Again,
Placing your hands where it feels neat.
Releasing and relaxing the energy in your whole head.
Take a deep breath in.
And then breathe out.
Continue keeping your awareness on your breath.
Feeling your whole body relaxed.
Moving on with a body scan again.
This time,
Noticing the areas that feel healthy.
This might mean that you simply notice your awareness of that body part.
Or feel nothing there at all.
Slowly scan it from the top of your head.
Drifting your attention down.
As you recognize those areas,
Simply stop and keep your focus there for just a moment.
Staying present and blending with that energy.
Becoming one with it.
Start transferring this healthy vibration into your pain areas.
Shifting it within the same region of your body.
If you are in your head,
Move the energy within your head area.
Once you shift it into the different body region,
Move that vibrant energy within that particular region.
If you don't have any pain or discomfort,
Then simply just move the energy around.
Loosening it up and swirling.
Making it fluid.
As you exercise this movement,
Visualize your energy flow as a spring creek of water.
That's running free,
Removing your pain and ailment.
Restoring,
Rebuilding and revitalizing your health.
Replenishing with potent healing.
I will allow for you to go through this movement on your own.
Staying silent for a minute.
Notice feeling so much lighter,
Fluid and comfortably warm.
Continue staying still in your preferred position.
Keeping your attention on your body.
Visualize yourself being in the beautiful green nature.
With the most bewildering waterfall in front of you.
This waterfall is of energized electricity and lightning.
Pouring that energy through you.
Completely permeating you with health,
Vitality and building organisms.
Imbuing every cell,
Cartilage and muscle,
Bones and blood.
Renewing all your muscles and nervous tissues,
Neurons,
Skeletal and cardiac muscles.
Gently soaking every system in your body.
Your skeletal,
Muscular and nervous system.
Your respiratory,
Digestive and lymphatic system.
Your urinary,
Immune and reproductive system.
Regulating your homeostasis that maintains a stable internal environment for you.
Stay relaxed,
Open and present.
Staying in your body only.
Allowing yourself to be completely refreshed.
Continuously bringing your awareness back to your body only.
Feel it deeply.
Gently bring yourself back to your physical space.
Back to your environment that you are in.
Notice the sounds that are around you.
Feel the surface underneath you.
Gently move your fingers and your toes.
Move your head side to side.
Rub your hands together and gently go over your arms.
Breathe in.
Taking this feeling deeply into yourself.
And taking it in.
And now open your beautiful eyes.
