10:21

Grounding Meditation (Root Chakra)

Name: Grounding Meditation (Root Chakra)
Uploaded: 2022-10-19T09:51:02.000Z
Duration: 10 min 21 s
Channel: Kristen Yates
Description: In this meditation, you will connect to your source of grounding and stability within. We will move through a short practice to activate your root chakra, leaving you feeling clear and with a focused foundation to move through your day.

by Kristen Yates

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you will connect to your source of grounding and stability within. We will move through a short practice to activate your root chakra, leaving you feeling clear and with a focused foundation to move through your day.

Grounding Meditation Root Chakra Stability Clarity Focus Body Scan Cosmic Connection Affirmations Relaxation Self Worth Affirmations Aura Visualizations Light Visualizations Spine Visualizations Visualizations

Meet your Teacher

Kristen Yates

Cusco, Peru

Meet your Teacher

Kristen Yates

Cusco, Peru

© 2026 Kristen Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.