Hello,
Welcome to this meditation.
Take this time to place your hand on your heart and thank yourself for turning up and tending to your mind,
Body and spirit,
Specifically your spirit and your soul journey today.
This meditation is a heart opening guided meditation.
Today we will embark on a journey to connect with your spirit guide,
Guided by the wisdom of the Druids.
Please find a comfortable position whether seated or lying down and gently close your eyes.
Take a deep breath in,
Filling your lungs with fresh air and slowly exhale,
Releasing any tension.
Let's set the intention for this meditation to open our hearts and invite the presence of your spirit guide.
We're going to begin by grounding ourselves.
Imagine roots growing from the soles of your feet or the base of your spine,
Anchoring deep,
Deep,
Deep into mother earth.
Feel these roots extending through the soil,
Reaching the core of the earth,
Drawing up its stability and nourishment.
As you continue to breathe deeply,
Sense the grounding energy flowing up through your roots into your body.
Feeling safe,
Secure,
Supported,
Held by mother earth,
With your deep,
Deep roots anchoring,
Holding you firm.
And with mother earth's nourishment feeding your roots right up,
Up,
Up into your system,
Through your bones,
Your blood,
Cell of your cells,
Deep into your marrow.
Allow yourself to feel fully present and connected with the earth beneath you.
Focus your attention now on your heart center.
You may place a hand or both on your heart.
Picture a warm,
Radiant light glowing within your chest.
With each inhale,
Draw in love and light,
Letting this warmth expand with every breath.
With each exhale,
Release any stress or blockages,
Allowing them to dissolve into the earth.
Feel this light growing brighter and more expansive,
Softening and opening your heart space.
Let this warmth spread throughout your entire being,
Creating a sense of openness and compassion.
As you are with your roots connected deep,
Deep into mother earth,
Imagine yourself in a lush,
Ancient forest.
The air is filled with the scent of pine and earth.
And you can hear the gentle rustle of leaves and the distant song of birds.
You rise onto your feet and begin to walk through this magical forest,
One step in front of the other.
Feel the enchantment of the natural world around you.
Ahead,
You see a sacred grove bathed in soft,
Golden light,
Inviting you to come closer,
Opening your curiosity.
You walk towards this sacred grove,
One step in front of the other.
And as you step into this clearing,
You find yourself in the presence of your spirit guide.
This guide may appear as a person,
An animal,
Or another form that resonates with you.
Take a moment to observe your guide.
What do they look like?
How do they make you feel?
Allow yourself to engage with them,
Whether through conversation or simply by being in their presence.
Listen for any messages or insights they may have for you.
As you spend this time with your spirit guide,
I will be here,
Silent,
So you can receive the clear messages and images.
Continue with your deep breathing,
Opening and receiving.
As your time with your spirit guide comes to a close,
Take a moment to reflect on the messages or feelings you have received.
Let these insights settle into your heart and mind.
See them planting like a little seed,
Ready to continue to grow as you connect with your beautiful spirit guide outside of this meditation.
With each action,
You take to anchor this beautiful,
Deep connection.
Gently start to bring your awareness back to the present moment,
Carrying with you the warmth and wisdom from your encounter with your guide.
Express gratitude to your spirit guide for their presence and guidance today.
Thank yourself for taking the time to connect and explore.
Begin to gently wiggle your fingers and toes,
Bringing your awareness back to your physical body.
When you are ready,
Open your eyes and take a few more deep breaths.
Carry the warmth of your heart and the insights from your journey with you as you continue your days.
Thank you for joining this meditation and may your heart remain open and your path guided.
