Hi,
I'm Cherie.
If you've found your way here from one of my frequency meditations,
Welcome back.
I'm really glad you're here for this next layer.
And if this is your first time hearing my voice,
Welcome.
You've found this for a reason.
This mini course is for anyone with a sacral authority in their human design chart,
Who understands it in theory,
But hasn't quite landed in the felt experience of actually trusting it yet.
We're going to start by exploring how your sacral authority actually works,
Not as a concept,
But as something alive in your body that has been communicating with you all along.
And then we're going to close with a sound activation because sometimes the body needs sound more than it needs words.
By the end of this,
You won't just understand your sacral authority differently.
You'll feel it differently.
And that's what we're here for.
Let's begin.
Your sacral center is the oldest intelligence in your body.
It's not emotional.
It's not mental.
It's not even where most people call.
Intuition.
It is pure life force energy.
It is your body's way of saying,
I have energy for this,
Or I don't have energy for this.
That's it.
The simple,
And it's that profound.
And it speaks in more ways than just sound.
It speaks in the way your body leans forward before your mind has decided anything.
It speaks in the immediate opening in your chest when an idea is mentioned.
It speaks in the subtle contraction that's like closing down when something isn't right for you.
Even when on paper it looks perfect.
It speaks in the brightness that lands in your eyes when someone mentions something you love.
It speaks in the flatness that settles over you when you're committing to something that was never really yours.
The sounds,
The uh-huh or the uh-uh.
Those are just the most obvious expressions of something that is happening in your body constantly.
Your sacral is always communicating.
The question is whether you've been trained to listen.
Here's the challenge,
And I want to be really honest with you about this because it matters.
The sacral response is fast.
It is so fast that most people miss it entirely.
By the time you're aware of having a response,
Your mind has already jumped in,
And your mind has opinions.
Your mind will say.
But what will they think?
But is this the right time?
But what if it doesn't work out?
But I should probably think about it more carefully.
This doesn't mean you made a wrong decision,
It just means you're now making a mental decision instead of a sacral one.
And for those of you with sacral authority,
Mental decisions are not where your wisdom lives.
So how do you catch it before the mind interferes?
You practice with things that don't matter.
This is the part people skip and then they wonder why they can't trust their sacral in the big moments.
So start with something like food.
Before you open the fridge,
Before you look at a menu,
Before anyone asks you what you want,
What is your body already moving towards?
Not what's healthy,
Not what's practical,
And not what you had yesterday.
What does your body want?
What is your body trying to tell you?
These small moments are your training ground.
Because the woman who trusts her sacral about lunch is the same woman who trusts her sacral about that business opportunity,
The right relationship,
That creative project,
And the life-changing decision.
You build the muscle in the small moments.
And here is what I need you to really hear.
You do not need to explain your sacral response.
You do not owe anyone a reason for your yes or your no.
The sacral is not logical.
It does not produce a pros and cons list.
It does not give you a PowerPoint presentation on why this is the right call.
It just knows.
And your only job is to honor what it knows.
Okay,
So let's get practical because human design is only useful if it actually changes how you move through your life.
One of the most powerful things you can do as a sacral authority being is teach the people closest to you how to communicate with you.
Ask them to use yes or no questions instead of open ended questions,
Not what do you want to do this weekend,
But do you want to go to the market on Saturday.
And this is because open-ended questions send you to your mind and your mind will try to figure out the right answer,
The kind answer,
The fair answer.
Yes or no questions go straight to your gut and your gut already knows what you want to do.
And this isn't about being difficult.
This is about being in integrity with how you're actually designed to make decisions,
And the people who love you,
Who truly see you for who you are,
Will understand that.
Your sacral authority is one of the most powerful assets you have as an entrepreneur.
When a collaboration is proposed,
Your gut knows before your mind has calculated the potential revenue.
When a client inquires,
Your body tells you before you've reviewed the application form.
When a new idea arrives,
Your sacral lights up,
Or it doesn't,
Before you've mapped out the logistics.
The mistakes most Sacral Authority business owners make is overriding the first response with strategy.
Strategy is important,
But not before you've checked in with your guts.
Ask yourself these questions.
Does this light me up?
Not does this make sense?
Not is this the right thing to do?
Does this light me up?
Because when a sacral being is lit up by their work,
They generate enough life force energy to sustain themselves,
To sustain the business.
It's said to literally lift the vibration of everyone around them,
And this is not an exaggeration.
That is the power of an aligned sacral being.
The sacral thrives on rhythm and in doing things that feel good.
Not productive,
Not impressive,
But just feel really good.
Pay attention to the moments in your day when you feel alive,
When time disappears,
When effort doesn't feel like effort,
That aliveness is your sacral talking.
And the moments when you're flat,
When everything feels heavy and when you're going through the motions,
That flatness is your sacral talking too.
The question is never,
How do I force myself to feel better?
The question is always,
What is my sacral trying to tell me right now?
So let's talk about the patterns that pull you away from your sacral wisdom.
Because they're common,
And they're not your fault.
They're conditioned.
Mistake 1.
Saying yes from obligation instead of energy.
This is a big one.
You say yes because you feel like you should,
Because they need you,
Because you said yes last time,
Because it's awkward to say no.
But obligation is not sacral energy.
Obligation is from a mental construct.
And when you spend your precious sacral energy on things that don't light you up,
You are literally depleting your life force.
And this is the course correct.
Before you say yes to anything,
Pause.
One breath,
One moment.
What does your body do?
Mistake two,
Waiting until you're exhausted to stop.
Sacral generators are wired for energy and that capacity can become a trap.
You can do a lot,
So you do a lot until you can't anymore.
This is what's called functional burnout.
Your sacral shuts its power off.
Your life force goes quiet and you wonder why nothing feels exciting anymore.
The course correct for this one?
Your sacral needs to be worked until it's generally tired.
Not depleted,
Not empty,
But feeling satisfied.
And there is a difference.
A satisfied sacral feels like a good kind of tired.
A depleted sacral feels like a collapse.
Learn the difference in your own body.
Mistake 3.
Initiating instead of responding.
Your sacral is designed to respond to something external from ourselves,
Outside of ourselves.
An invitation,
An opportunity,
A question.
When you initiate from your mind,
When you push,
Force,
Hustle towards something without a genuine,
Sacral response,
Things can feel heavy.
You hit a resistance.
You work twice as hard for half the result.
The course correct.
This is not about being passive,
It's about being receptive.
There is a profound difference.
Allow things to come towards you.
Create the conditions for opportunities to find you and then respond from your gut.
Mistake four,
Explaining and justifying your no.
When sacrals say no,
That no is complete.
Doesn't need a reason,
It doesn't need an apology,
It doesn't need to be softened or qualified or followed by a lengthy explanation.
When you over-explain your no,
You're training the people around you that your no's come with negotiations.
The course correct?
Practice the clear no.
That's not a yes from me right now.
Full stop.
You don't need to justify your own energy.
Okay,
I want you to take a breath.
We have covered a lot today.
We've covered a lot of ground in the thinking and the mind.
Now it's time to drop out of the mind entirely and let your sacral speak.
Find a comfortable position.
If you're lying down,
Allow your body to soften completely.
Into whatever's beneath you.
If you're sitting,
Feel the weight of yourself in the chair.
Both feet on the floor if that feels good.
Place one hand on your lower belly.
Right below your navel.
This is where your sacral centre lives in the body.
Feel the warmth of your own hand.
Feel the rise and fall of your breath beneath your palm.
Take three slow,
Full breaths into this space.
Breathing in.
Expanding your lower belly into your hand.
Breathing out.
Let it soften.
Breathing in.
And out.
Breathing in.
And out… Good.
Now,
I want you to set aside the thinking mind completely.
Not suppress it.
Not fight it.
Just gently set it aside.
Like placing a book on a shelf.
We won't need it for the next few minutes.
We're going to practice something together.
I'm going to offer you some scenarios.
Your only job is to notice what happens in your lower belly.
Beneath your hand in the moment I finish speaking.
Not what your mind thinks and not what makes sense.
How do you feel?
Pay attention to these feelings.
Expansion is a sense of opening,
Warmth,
Brightness,
Leaning in.
Or contraction,
A sense of closing,
A heaviness,
Pulling back or just feeling quiet.
There is no right answer.
There is no wrong answer.
There is only your answer.
Let's begin.
Bring to mind an opportunity that has been sitting in your world,
Something that has been waiting for your response.
Maybe it's in your inbox.
Maybe it's been living in the back of your mind.
Just bring it to the surface.
Now,
Without thinking,
Imagine saying yes to it.
What happened in your body?
Did you feel an expansion or did you feel a contraction?
Did you feel brightness or flatness?
A sound rising or silence.
Whatever he noticed,
Trust it.
That is your sacral speaking.
Now,
Bring to mind a relationship in your life.
A conversation you've been circling around.
Something left unsaid or a dynamic that has been asking for your attention.
Without thinking about what the right thing to do is,
Without calculating the outcome,
Simply feel into what your body already knows about the situation.
What is your gut telling you?
Not your fear.
Not your obligation.
Not what you think you should feel.
What does your body know?
You don't have to do anything with it right now.
Just let yourself know what you know.
Now bring to mind something creative.
Project.
An idea.
Something that has been whispering to you.
Something you keep returning to,
Or something you've been keeping at arm's length because it feels too big,
Too vulnerable,
Too much,
Like something you actually want.
Let yourself feel into it now.
Not whether it's practical,
Not whether you're qualified,
Not what anyone else would think.
Does your body want this?
Whatever you notice,
That is information.
That is your sacral authority,
Doing what it was designed to do.
Take a slow breath.
Begin to bring your awareness back to the room.
Back to the weight of your body,
Back to the hand still resting on your lower belly.
This is what it feels like to listen to your sacral.
Not to analyze it.
Not to question it.
To simply listen.
Listen.
Your sacral has been talking to you your entire life.
Every single day,
In every single moment.
You are not learning something new,
You are remembering something ancient.
And the more you practice listening to it in small amounts,
The louder and clearer it becomes in the moments that truly matter.
Trust your gut.
It's your own GPS.
And when you're ready,
Come back into the room.
Give your fingers and your hands a little wiggle and a stretch.
Wiggle your toes.
And slowly come back into the room.
Thank you so much.
For spending your time with me today.
I hope you found it useful.
And don't forget to trust your sacral authority.
