Welcome to our meditation practice today,
Before we settle in I'd like you to find a coin or a small note that you can hold in your hand during this meditation.
Take a moment to grab that now and once you have it come back and get comfortable.
Now that you have your token of energy in hand let's begin by taking a slow deep breath in through your nose and sighing it out through your mouth.
Inhale and feel your body soften as you exhale.
Let your shoulders drop,
Your jaw unclench,
Your belly relax.
You're safe to arrive here in this moment.
Hold a coin or a small note in your hand.
Feel its texture and its weight.
Notice the temperature of the metal or the paper against your skin.
This isn't just money,
It's movement,
It's energy in the physical form.
Imagine it glowing softly in your palm,
Warm,
Alive and ready.
Bring your awareness to your lower belly,
The centre of creation and response.
Take a deep breath into this space,
Letting it gently expand.
Exhale slowly and feel the warmth of your hand and your sacral connect.
Now ask silently,
What wants to flow through you today?
Pause and let the answer rise from sensation not from thought.
As you breathe out picture energy moving in a rhythmic time.
Each inhale draws abundance in,
Each exhale sends gratitude and generosity out.
See the current looping endlessly.
Whisper softly or say out loud,
I trust the cycle,
I always have enough.
Let them replace old tension with calm confidence.
Every time you spend your money on coffee,
Bills,
Joy or growth,
This affirmation reminds yourselves money moves because life moves through you.
And as you exhale,
Imagine the same warm energy pulsing through every part of you.
You are both the source and the flow.
Carry this feeling with you into your day and remember,
You don't lose energy when you spend it,
You keep life energetically moving.