Sleep For Overthinking 20 Minute Guided Wind Down

If your mind feels busiest at night, this meditation is for you.
Overthinking often shows up when the day finally goes quiet. Conversations replay, future scenarios unfold, and your brain tries to solve problems long after your body is ready to rest.
This one-hour sleep meditation begins with a 20-minute guided wind down designed to help you gently gather the day, set it aside, and return to safety in your body. Through a simple closure ritual and grounding body awareness, you’ll allow your mind to rest without force or suppression.
After the guided portion, the music continues to support deep relaxation and sleep.
You don’t need to empty your mind.
You simply need somewhere to put the day.
Let your body take over.