06:04

Stress Relief Breath

by Megan Remillard

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56

A simple breathwork practice involving a 4-second inhale and a 4-second exhale can help promote relaxation and focus. Here’s how to do it: Inhale (4 seconds): Take a deep breath in through your nose for a count of four. Feel your lungs expand and your abdomen rise. Exhale (4 seconds): Slowly breathe out through your mouth for a count of four. Focus on releasing any tension as you exhale. Repeat this cycle for several minutes. This practice can enhance mindfulness, reduce stress, and improve overall mental clarity. Adjust the duration as needed to suit your comfort level.

RelaxationFocusBreathworkMindfulnessStressMental ClarityFour Second BreathingEqual BreathingBreath Counting

Transcript

We will be doing four second breathing today.

We will be inhaling for four and exhaling for four.

Let's begin.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four.

Meet your Teacher

Megan RemillardChicago, IL, USA

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© 2026 Megan Remillard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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