Stress Relief Breath

A simple breathwork practice involving a 4-second inhale and a 4-second exhale can help promote relaxation and focus. Here’s how to do it:

Inhale (4 seconds): Take a deep breath in through your nose for a count of four. Feel your lungs expand and your abdomen rise.

Exhale (4 seconds): Slowly breathe out through your mouth for a count of four. Focus on releasing any tension as you exhale.

Repeat this cycle for several minutes. This practice can enhance mindfulness, reduce stress, and improve overall mental clarity. Adjust the duration as needed to suit your comfort level.

Transcript

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