Welcome dear one to this guided meditation.
Intentionally designed as a space for you.
To deeply release and let go.
Anything that is no longer serving your greater path at this time.
Start this session,
I'd like to invite you to find that comfortable space.
As you begin settling in.
Take a few full body breaths.
As you breathe in,
Breathe slower than you normally do.
And imagine as though you are breathing in through every area of your body.
Breathing with the whole body.
As you breathe out,
Feel as though you are breathing out through every space of your body.
Breathing out through the whole body.
Breathing with your body.
Now I'd like to invite you to take 10 more breaths just like this.
As the music plays,
Count each breath.
And breathe with the body.
You you as we move through this meditation.
I invite you to continue playing with this type of breath.
Breathing with the body.
Breathing into the whole body.
Allow yourself to settle in now.
Settle into this moment.
And feel whatever is present within you.
Notice whatever sensations are rising.
And falling away.
Notice the quality of thoughts that have been moving through your mind.
Without judgment.
Just a simple awareness of what is.
Of what has been.
Now in this moment,
You have the opportunity to set down.
And let go.
Of what you no longer wish to carry with you.
Internally set the intention.
For what you're leaving behind today.
Letting go of what cannot come along.
And as you make this choice,
Gently scan through your body.
And notice any areas where this is still residing within you.
And everywhere you notice.
Just gently call it out.
Place it in the palm of your hands.
Thank it for what it has taught you.
And release it to the divine.
Now.
As we continue to drop deeper.
And deeper.
Notice whenever this thing that you are releasing tries to come back into your awareness.
And simply tell yourself This is the old energy releasing.
This is the old energy releasing.
And once again make the choice.
To allow this to fall away.
To remember and reaffirm.
That it cannot come with you.
Breathing slower than you normally breathe.
Allow your awareness to begin settling into your sacred heart.
The very center of your chest.
As you breathe,
Breathe with your whole heart.
Present in this moment.
Breathing with your heart.
Letting the old fall away.
Notice as your body begins to soften.
Notice how the muscles.
.
.
Are beginning to relax.
Let yourself drop deeper.
Into this space of release.
Of softening.
Every breath.
More deeply relaxing.
Dropping in deeper.
And deeper you Softening.
Every breath with the heart.
Allowing you to relax even more.
If you notice resistance arising.
Simply breathe with the resistance.
Inviting it to soften and let go.
Reminding your body.
That this is simply the old energy releasing.
Allow yourself to be fully present.
With whatever is moving through your body and feel.
As you drop deeper.
And deeper.
Into this experience.
You Do your best to let everything flow on through.
No need to grasp or grip.
Simply be the observer and notice.
When the body begins to resist.
Remind the body.
That it's safe.
To soften.
It's safe.
To let go.
Notice when the mind gets carried away.
And come back to your breath.
Come back to your heart.
Each breath into your heart.
Inviting your awareness.
To drop in.
A little more.
It is safe for you to remain in this moment.
Allow yourself to be here.
Breathing with your body.
Breathing with your heart.
Allowing everything else.
Fall away.
Present in this moment.
As your body continues to soften and let go.
Allow yourself to reaffirm.
Your intention from earlier.
Remind all the cells of your body.
What you are choosing to let go.
Remind all the particles.
That make up the beautiful being that is you.
What can no longer come with you.
Scan back through the body.
Notice any areas where this thing from the past.
Is still trying.
To grip.
Allow yourself to pull this out.
Place it in the palm of your hands.
And offer it up to the divine.
This is no longer yours to carry.
Allow this old part of you.
To fully fall away.
Now.
As you continue to breathe.
Allow your awareness to settle more deeply into your radiant heart.
For a moment,
Feel the precious beating of your heart.
Feel the love that your heart holds for you.
With each continued breath.
Breathe the love of your heart.
Basking in the love of your heart.
You gently begin making your way back.
To the room or physical space that holds you.
Allowing the body to move in any way it wishes to move.
When you feel ready.
Gently opening your eyes.
I feel the final closing little piece I want to leave us all with is you made a commitment today to let go of something,
Right?
You set an intention,
You made the choice,
And a big part of you laid that down and left it at the altar of thyself and said,
Here you go,
Divine universe,
I don't need it anymore.
So you've done that.
So don't go try to take it back.
It's not yours anymore.
You let it go.
And you say,
Thank you,
God.
Thank you,
Spirit.
Thank you,
Source.
Whatever you call that greater energy,
You say,
Thank you for taking it.
And then we go on.
