So if you haven't already,
Now is a wonderful time to become comfortable,
Either seated or laying down.
Whatever position is the most comfortable for you at this hour of the day.
And gently bring your eyes to a close,
Bringing your awareness to your inner world.
Inviting your breath to deepen and soften.
Allowing each inhale and exhale to be just a little longer than the last.
And as you breathe,
Calling your attention out of your mind and more deeply into the body with your precious breath.
Letting any tension or discomfort just gently melt away as you breathe.
Relaxing the shoulders and releasing any tension from the face.
Just letting any resistance to ease melt away as you breathe.
Surrendering just a little more with each breath that you take.
Letting your body relax just a little more as you breathe.
Dropping into a space of relaxation,
Of comfort.
Breathing into the sensations of safety and protection.
Letting your body relax just a little more as you breathe.
And now as you continue to breathe deeply,
Softly and slowly.
I invite you to bring this breath into your sacred heart in the center of your chest.
You can bring one or both hands on top of your heart to create a physical connection between you and this sacred space.
Or you can just observe as each inhale and exhale of breath flows in and out of your chest.
Letting your heart expand on each inhale and then letting your body relax and surrender even more on each exhale.
Feeling held in the safety of your beautiful heart.
Feeling the love that emanates from your sacred heart.
Letting your body relax,
Feeling more ease and comfort in this moment in time.
Letting your body relax.
Once more inviting your breath to be just a little deeper than it was before.
Maybe even allowing your exhales to be just a little longer than the inhales.
With each breath into your sacred heart connecting in and attuning to the divine love that emanates from deep within you.
Letting your body relax.
Letting your body relax.
Letting your body relax.
Relaxing in to this divine love of your beautiful heart.
Surrendering to this space of safety,
Of comfort and ease as you breathe.
Letting yourself to feel held,
Cared for and protected in this moment in time.
And as you continue to breathe in this way deeply,
Softly and slowly into your sacred heart,
You can stay here feeling and attuning to this energy of divine love.
Or at this time I'd like to invite you to begin sending this love out into the space around you.
Sharing this love with all the particles within the room that holds you.
Breathing in this feeling of love on each inhale and then rippling it out on each exhale.
Visualizing as this energy of divine love moves from your heart into the space that holds you now.
Feeling the energy around you shift.
Feeling the ease and peace in the field around you.
Still letting your body relax as you breathe.
Still connecting with this divine and loving energy as you breathe into your heart.
And sending this out and sharing this love with all the particles that surround you now.
And as you continue to breathe,
As you continue to call in this energy of divine love that emanates from within,
And as you continue to share this out into the field around you,
I invite you to begin sending this love even further away from your body and space.
Sending it into the city or town in which you reside.
Sending this love out from your heart to all the hearts of those that surround you now.
And as you continue to breathe,
As you continue to breathe,
As you continue to breathe,
As you continue to breathe,
Still breathing deep,
Still breathing slow,
Still connecting with your heart and sharing the love out to the town or city that surrounds you now.
Visualizing this love move from your heart into the hearts of all those who are asking for more love,
Who are calling for more peace,
Who are experiencing fear and are in need of safety,
Sharing this love with them now.
And now,
As you continue to breathe,
Connecting with your heart,
You are now feeling this space of love and sharing this love out into the field.
I invite you to begin rippling this love out even further,
Out into the country,
Continent that holds you now.
Sending this love from your heart to the hearts of all those within the field around you.
Visualizing and witnessing as the love from you travels to those who need it and feeling the collective energy begin to shift to where there is more love,
More ease,
More comfort and peace,
To where hearts feel safe and protected,
Cared for and loved.
And now,
As you continue to breathe,
Connecting with your heart,
You are now feeling this love out into the field.
Still breathing deep,
Still breathing slow,
Still connecting with your sacred heart and sending the divine love that emanates from within you to all those in the field around you,
Uplifting their spirits,
Helping them feel more at ease,
Changing the energy of the collective as you breathe.
Now,
As you continue to breathe,
You are now feeling this love out into the field.
And now,
As you continue to breathe in this way,
As you continue to connect with this divine love,
I invite you to ripple it out even further to where it permeates and meets the entire planet,
Surrounding our beautiful earth and all its inhabitants with this essence of divine and unconditional love.
With each inhale of breath into your beautiful body,
Receiving and experiencing even more love,
The essence of oneness,
Of peace and ease.
And then as you breathe out,
Sharing this energy from your heart into the hearts of all those across the world who are calling for more love,
Who are asking for more peace,
Sharing the energy of love with all those who don't feel safe or at ease,
Uplifting their spirits,
Calming their mind and helping them to find comfort in this space and time.
Now,
As you breathe out,
Sharing this energy from your heart into the world,
Surrounding your heart,
Still breathing deep.
Still breathing deep.
Still breathing slow.
Still attuning to this energy of love and sharing it with all the world,
All those who are calling for more safety and peace and witnessing as the energy of the collective begins to rise,
Shifting to one where love fuels the tides.
Feeling safe and held in your precious heart and sharing this energy of safety and comfort with the collective field that surrounds you now.
Embracing this love just a little more as you breathe,
Emanating this love from your heart into the hearts of all those who are calling for it now,
Aiding in the energy of safety and ease,
Uplifting our earth and creating more peace.
Holding our beautiful planet in the energy of love and changing the vibration of all those who live upon it.
Now,
As you breathe out,
Sharing this energy of safety and comfort with the collective field,
Still breathing deeply,
Still breathing slow,
Still connecting with this love and rippling it out into the collective field around you now.
Letting the vibration rise,
Feeling your heart at ease,
Finding the comfort and the peace.
And now,
As you continue to breathe in this way,
I invite you to breathe in this way.
To bring your awareness back to your own beautiful beating heart.
Once more,
Filling your own heart up with this divine and unconditional love and then sharing this love with all the particles and cells in your own body and being.
Refilling your own cup,
Renewing your spirit once more and attuning to this essence of love that's showering over you now.
Letting the vibration rise,
Feeling your heart at ease,
Feeling your heart at ease,
Feeling your spirit.
And now,
Still staying rooted and connected with this energy of love,
Still allowing your body to feel safe and feel held.
I invite you to gently begin bringing your awareness back into the room or physical space in which you're in.
Bringing gentle moments to your fingers and toes.
Waking the body back up to this moment in time.
And as you feel called and as you feel ready,
You may gently open your eyes.
Letting the vibration rise,
Feeling your spirit,
Feeling your heart at ease,
Feeling your spirit.
Letting the vibration rise,
Feeling your spirit.
