At this time,
I'd like to invite you to close your eyes and gently drift your awareness inside,
Bringing your focus of attention to your inner world,
That inner space,
And gently begin deepening your breath,
Inviting each breath to be just a little longer and slower than before,
Slowing down with the breath,
Becoming present in this moment as you breathe,
Inviting the breath to be a little slower and gentler now,
Simply allowing your full awareness to be present with your breath,
Beginning to notice and feel how your body relaxes as you deeply breathe,
Letting any tension or resistance flow away with the breath,
Continuously calling your awareness back to your breath,
Back to this precious present moment,
Allowing the body and mind to relax,
And surrendering more and more with each deep breath.
Now,
As you continue to breathe deeply,
Gently begin drawing this breath into your sacred heart space in the center of your chest,
Feeling as this breath flows in and out of your radiant heart,
Simply being present with your breath as it moves through your divine heart.
With each breath,
Relaxing more deeply into your heart.
With each breath,
Inviting yourself to be more present with your heart,
Letting anything that's not serving you flow away with the breath,
More deeply dropping in to the energy of your heart,
Being present with your breath,
Present in the heart,
Beginning to feel the love of your heart expand with each breath,
Simply being present and gently attuning to the magnificent love of your radiant heart.
With each breath,
More deeply dropping in to the love of your heart,
Feeling as this energy expands and emanates all around you,
Noticing if your mind has wandered off,
And carrying it back to the heart with each breath,
Feeling the love of your heart as you breathe,
Welcoming the expansion of this love,
Feeling as it emanates out into the field around you,
Sending the signal of love out into the world that holds you.
With each breath,
Pulsing love into the field,
Surrendering more and more with each breath,
Attuning more deeply to your radiant heart,
Remaining present with the love of this sacred space,
Emanating out what you are generating within,
Nourishing your own body and mind with this love of the heart,
Nourishing the collective body and mind with the love of your heart,
Can you feel this love even deeper now?
Can you allow this love to expand even more as it emanates out,
Inviting the fullness of your being to soften with the love of your heart,
Witnessing as the vibration of the collective field rises,
As you embrace and emanate this love in your heart.
And now,
As you continue to be present with your divine heart,
Take a moment to offer thanks and appreciation for your precious heart,
And then gently begin calling your awareness back to the physical space that holds you,
Bringing gentle movements to the fingers and toes,
Feeling the love of your heart as you gently move,
And then when you feel ready,
And when you feel called,
Gently opening your eyes to this brand new moment in this precious,
Present time.
