Welcome,
Dear one,
To this sacred heart meditation,
An opportunity to drop in to this sacred space and receive the nourishment of your own being.
Receive the replenishment from the quantum collective field,
All the angels and guides and spirits that hold you.
If you haven't already,
Now is the perfect time to close your eyes and gently let your awareness drift inside,
Settling in to your inner world,
Your inner space,
Inner sanctuary.
And as you allow yourself to be present in this space,
I invite you to gently begin deepening and elongating your precious breath,
Intentionally slowing the breath down and using your breath as a portal into this now moment,
Right here,
Allowing the mind to slow down,
Letting the body feel more relaxed and at ease,
Feeling as the sensation of calm,
Of peace,
Begins to wash over your entire body and being,
Letting yourself be present with this feeling as you are present with your breath,
Slowing down even more with each breath,
Settling in to the experience of ease and calm with each divine breath.
And now,
As you continue to breathe deeply and slowly,
I invite you to begin calling this breath into your sacred heart in the center of your chest.
You can bring one or both hands on top of your heart to create a physical connection,
Or you can simply observe in your heart's eye as the breath flows in and out of this divine space.
And with every breath out,
Let this love move through your body and feel replenishing you and providing nourishment for all the particles and cells that make up the divine vessel that is you,
Allowing yourself to be fully present in this experience.
With each breath into the heart,
Feeling as your body relaxes even more,
As the energy of unconditional love flows through your body,
Mind,
And field,
Allow yourself to nourish your heart,
Allow yourself to bask in the brilliance of this love.
Slowly surrendering to this experience of love,
Of nourishment,
Of ease and peace.
Letting go and surrendering any stories of what was or what will be,
And continuously calling yourself back to your heart,
To your breath,
Into the one divine moment we are in.
Still breathing deep,
Still breathing slow,
Fully allowing yourself to experience the expansion of your being in the love of your own heart.
As you continue to breathe in this way,
Softly,
I invite you to continuously keep relaxing the body and the mind,
Allowing yourself to dissolve into the field of oneness that holds us all in divine presence and love.
Letting yourself fully be held by this feel,
As if you're a newborn baby being swaddled in a blanket of love.
Letting this love enter your heart and disperse all through your body,
Meeting all the particles and cells,
Bringing them peace and harmony.
Letting go of any thoughts as they arise,
Or any need for things to be different than as they are in this moment.
And gently letting your awareness continuously return to your heart,
And the miracle of surrender into the divine field of all.
Feeling hell nourished and protected,
Feeling replenished,
Revitalized,
And uplifted,
As you bask in this energy of love,
Allowing your body,
Heart,
Mind,
And auric field to overflow with the abundance of love.
As it overflows from your own space,
Adding into the collective,
Helping to hold and nourish this space of love.
Continuously softening,
Surrendering,
And attuning to the field of love,
Of oneness.
Letting all parts of you,
Pieces of you,
Places in you be nourished,
Healed,
Letting the thoughts go as they come,
And gently returning your awareness back to the field of oneness,
Back to the spaciousness of your own sacred heart.
Allowing this love to not only replenish and refill your own body,
Mind,
And feel,
But letting this love flow out into the collective,
Helping to add to the energy of love,
Bringing more peace and ease into all hearts joined together as one.
Feeling as the peace of your heart becomes the peace of the collective.
Feeling as the love of your heart becomes one with the love of the collective.
Feeling the harmony of your being resonate with the harmony of oneness in the field.
Allowing yourself to relax and surrender even more as you fully embrace your inner experience.
As you fully receive the energy of love,
The energy of peace,
The energy of oneness,
The energy of love,
The energy of peace,
The energy of oneness,
As you fully receive the energy of love,
Divine being and grace that emanates from your own heart and from deep within the one heart.
Refilling your cup so much so that it overflows back into the world,
Back into the universe.
Now,
Take a moment to simply return your awareness to your own unique heart,
Offering thanks and gratitude for this divine vessel and the way it holds you and guides you through your journey.
Honoring your heart for the love it shows,
Sends into the world and also receives.
Honoring your heart with a special place it holds in your life.
In the many ways it has helped you transcend moments of time.
Honoring and giving thanks for the greater connection between your heart and the one divine heart that connects us all.
And then gently,
Ever so gently,
Begin calling your awareness back to the room or physical space in which you're in.
Holding this unconditional love and feeling of honor in your heart as you return.
Maybe even gently moving the body,
Wiggling the toes or fingers and letting this newly created and generated energy flow through all the spaces in your body as you move.
And then when you find that you're ready,
That you are called,
You may gently open your eyes and return to this new now moment right here in space.
In time.
