If you haven't already,
Now is that perfect time to find a comfortable space and gently close your eyes,
Feeling the breath as it flows through your body.
Slowly,
Invite your breath to become a little deeper and a little slower.
With each breath,
Receive the invitation to be present.
Receive the invitation to slow down.
With each breath,
Feel the body begin to relax.
Intentionally allow your body to relax.
Maybe you can even allow your exhale to extend out just a little longer than your inhale.
With each deep breath,
Feel your body soften and let go.
You are exactly where you need to be.
Here,
In this precious present moment,
Deepen your breath just a little more.
Allow your body to relax and soften.
This moment is for you,
For the nourishment of your precious soul.
Can you allow yourself to surrender into this moment just a little more?
As you breathe deeply,
Allowing your body to soften,
Invite that breath to begin flowing through your sacred heart space,
In the center of your chest,
Bringing your awareness to your radiant heart with each continued breath,
Maybe even feeling the gentle beating of your heart as you breathe deeply into your chest,
Letting the heart receive the fullness of your that naturally emanates from this sacred space.
Breathing in and allowing your heart to expand with radiant love.
Breathing out and feeling as this love begins to flow through the field all around you.
Breathing deep,
Breathing slow,
Settling into this divine dance with love.
Feeling your heart up with love and breathing this love out into the field that holds you now.
Noticing if your mind gets a little distracted,
Tries to call you in another direction.
Simply returning your awareness,
Your focus of attention back to your heart,
Back to your deep breath.
Filling yourself up with love and breathing love out into the field around you.
With your next breath in,
Invite yourself to breathe just a little deeper,
Allowing your heart to expand just a little more.
Inviting the love to flow into the spaces in your body and mind where there may be resistance to love,
Where there may be boundaries or walls that are no longer needed.
As the love of your heart breaks these boundaries and walls down,
Feel yourself fill up with even more love.
And trust that this is symbolic of the collective field of experience of love.
As we individually release the barriers we have built against love,
We help break down the collective barriers we have formed.
Feel these walls break away,
Feel the radiance of your heart shine brighter,
And feel as this magnetizes the vibration that you emanate out.
Presence with your heart,
Presence with this experience of radiant love.
Allow this love to fill you up and feel as you begin to overflow,
Sending this love back out even further into the field around you.
Every moment you spend tending to your heart is a moment spent tending to the collective heart.
Every breath of love you take is a breath you take for the collective.
Allow your heart to blossom,
To grow,
To allow its vibration to amplify.
Allow yourself to fully drop in to the energy of love,
To the truth of who we are.
With each breath as you continue to breathe this love in,
As you continue to allow your heart to become more radiant,
See if you can allow yourself to pulse this love back out even further into the field.
See how far this love flows,
See if you can feel your connection to the love of all,
The love of the universe.
How much more love can you allow yourself to receive?
How much more love can you allow yourself to give?
How much more deeply can you draw into this dance of the heart?
Breathing deep,
Breathing slow,
Allow yourself to be fully here in this experience with love.
Now taking a moment to center yourself deeply within your heart and to thank your precious heart for the love it shares with you today and each day.
Thank your precious heart for the life it helps you live and thank your beautiful heart for the pathway it provides into your soul.
With two deep breaths,
Seal your heart with love and then gently begin bringing your awareness back to the room or physical space that holds you.
Bringing gentle movements to the body,
Allowing it to move in any way it feels called to move.
When the moment feels right,
You can open your eyes,
Returning to a brand new moment in now time.
