If you haven't already,
Feel free to gently close your eyes,
Allowing your awareness to drift inside.
For a moment,
Just gently check in with your body.
Notice whatever sensations are present.
Notice the gentle flow of energy that moves through you and all around you.
Notice your heartbeat,
And let your awareness gently drift to that precious beating of the heart.
As you begin settling in to the heart,
Invite your breath to deepen a little more,
Simply allowing yourself to be here in this very precious moment of time,
Allowing the fullness of you to become more present with your heart.
You are exactly where you need to be.
Allow yourself to be here as you continue to breathe.
With every breath,
Allow yourself to.
.
.
What does love truly feel like to you?
With every breath,
Can you allow this feeling to grow and expand within your own perfect heart?
As you feel this energy,
Notice what it truly feels like to you.
Notice what it means to you.
What does your understanding of love make room for?
Breathe a little deeper to the essence of this love,
The feeling that exists within you and all around you.
For a while,
Simply feel when the mind floats away to other thoughts and other things.
Gently turn back to the breath within you and all around you.
Now,
You can stay here,
Simply in the experience of this energy of love,
Or if you feel called,
Into the world,
Sending ripples of loving intention to anyone or anywhere that may need it now.
As you gently call your awareness back to the physical space that holds you,
Allow yourself to stay rooted in this energy of love,
Trusting that as you move from this energy,
Act from this space.
You continue to create waves in this world,
Sharing this love with all those who need it.
As you allow your awareness to return,
Invite the body to move in any way it wishes to move.
