Welcome,
Dear ones,
To this guided meditation to reconnect with the essence and energetic vibration of divine appreciation,
Gratitude for our beautiful Mother Gaia,
For the cosmic universe,
For our galactic family,
Human family,
Animal family,
All life.
So if you haven't already,
Now is a wonderful time to gently close your eyes and bring your awareness inside,
Gently allowing yourself to witness each inhale and exhale as they flow through your body.
Letting your awareness on your breath help you to gently shift into this now moment.
As you allow your breath to be just a little deeper and softer,
I invite you to drift your awareness down to the bottoms of your feet,
Just like a mighty oak tree before a storm.
Visualize that you have tree roots that are extending deep down beneath the earth,
Connecting you and grounding you in your beautiful Mother.
As you breathe deeply and slowly,
Allow yourself to truly feel this connection between you and our sacred and blessed earth,
Truly feeling the experience of becoming rooted,
Of becoming one with the earth that carries you.
And as you breathe more deeply into this connection,
Can you offer divine appreciation for our beautiful Mother Earth?
As you breathe in this sacred connection between you and Mother Gaia,
Can you also breathe out the gratitude for the way our earth allows us to live?
Can you offer gratitude?
The way in which Gaia protects us makes it possible for us to breathe,
For us to eat,
And even simply be.
Continue to breathe deeply,
Softly and slowly.
I invite you to now drift your awareness up through your body,
Passing through the heart space and continuing up into the crown of your head.
And can you for a moment visualize from the crown of your head a white light extending out from your crown,
Reaching up into the cosmos,
Tethering you with the divine universe and Father Sky?
Allowing yourself to feel more connected with each breath you take.
Allowing this light extending from your crown to become brighter,
More illuminated,
Stronger with each deep breath.
And in this space of connection with the cosmic energies above,
Can you for a moment offer divine appreciation out into the cosmos,
Into the galactic universe,
For the way in which it keeps our planet in alignment,
Holds us so perfectly that allows life to be possible.
Can you offer divine appreciation for our star family,
Galactic families,
Spirit guides,
Guardian angels who watch over us whether we know it or not,
Whether we accept it or not.
Can you offer thanks and appreciation to the cosmos for all that is,
All that was and all that ever will be?
Can you offer thanks and appreciation to the cosmos for all that was and all that was and all that was.
Now as you continue to breathe deeply,
I invite you to draw your awareness back down into your sacred heart space in the center of your chest.
With each deep breath into your heart,
Feeling the expansion of your heart with this energetic essence of divine appreciation and gratitude for our beautiful Mother Earth and for the wondrous cosmos.
For a moment as you breathe deeply,
Just simply allowing yourself to melt into this experience of appreciation.
Feeling this energy of gratitude,
Of true grace.
Move through your body as you breathe it into your heart.
Letting your heart to overflow with this divine appreciation.
And when the time feels right,
Begin rippling this appreciation out away from your body as a sphere of golden divine light,
Carrying this energetic essence of gratitude,
Of thankfulness,
And of deep and true appreciation.
Carrying it out from your heart into the collective energetic field that holds our planet and holds the universe and galaxies beyond.
Witnessing as this light of appreciation extends out into the cosmic heart,
Uplifting,
Healing,
And offering deep love with any spirit,
Soul,
Energy,
Or life form it meets.
Letting your heart to overflow with this divine appreciation.
Still allowing your breath to be deep and slow.
Still feeling your heart expand,
Glow,
And grow with this energy of divine appreciation.
And still rippling this energy out into the collective quantum field that holds all life.
Witnessing as it is truly received and felt by all it comes into contact with.
And feeling the magnificent shift in energy to one where there is more love,
More acknowledgement of our own divine grace.
Letting the energies shift to where there's more peace and ease.
Now,
For a moment,
Can you offer divine appreciation?
And thanks for your own beautiful heart.
Can you offer gratitude and appreciation for the love and beauty of your own heart?
Thanking yourself for showing up here today.
And thanking your heart for always leading the way.
Now you may gently begin drifting your awareness back into the physical space that holds you.
Letting your body wake back up to this now moment by bringing gentle movements to your fingers and toes.
Maybe even offering a silent thanks to your fingers and toes.
Allowing yourself to continue carrying this energy of gratitude with you throughout your day.
To continue surrendering into this soft space of divine appreciation and sharing it with the collective and quantum field that holds us all.
At this time,
If you feel ready,
I'd like to invite you to gently open your eyes to this new space in this now new time.
