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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSonia guides transformation through the language of the body. Movement as a gateway to soul expression and remembrance. Her offerings invite us into deeper connection to their expression through embodiment movement practices, dance, guided voice meditation journeys and yoga. She hold’s spaces for the body to speak it’s own truth, to awaken what lives beneath the surface and to honour the wisdom that moves through the cells. Her approach is both playful and deep an invitation to listen, feel and sense..
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Women's Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
Speaks English
Joined Insight Timer in October 2025
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