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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Michelle Phillips is a mindfulness guide and forest bathing instructor who helps educators reconnect with joy, calm, and purpose through nature‑inspired meditation. With a background in education and instructional design, she understands the emotional demands teachers carry and creates grounding practices that restore clarity and inner steadiness. Her gentle, nature‑rooted sessions invite educators to release overwhelm, rediscover what lights them up, and bring renewed presence into their classrooms. Michelle’s work blends emotional uplift with the soothing wisdom of the natural world, supporting teachers in nurturing both their own wellbeing and the wellbeing of their students.
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