Sofia Luna

Sofia has been meditating for 10 years, transitioning from intermittent practice to a daily habit this year. An artist and researcher with a deep interest in optimizing the human experience, Sofia recently wrote their first guided practice. Her meditations, available in both English and Spanish, blend wisdom from conversations, personal experiences, and books shared with others. Initially created for personal use, Sofia shares them on Insight Timer so that users can enjoy the app’s features, like adding background music. If you come across her meditations, enjoy! Happy evolving!

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