13:32

Nervous System Reset: A Guided Practice For Calm

Name: Nervous System Reset: A Guided Practice For Calm
Uploaded: 2026-02-16T18:38:08.751Z
Duration: 13 min 32 s
Channel: Mark Mathews

by Mark Mathews

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When stress has you wound tight, this guided practice helps you gently settle. Using extended exhales and soothing body awareness - backed by nervous system science - you'll be guided step-by-step into a state of natural calm. Set to soft music and rainfall, this meditation creates a peaceful refuge for your system to reset and rebalance. No experience needed. Just follow along and let your body remember how to settle.

Calm Relaxation Nervous System Breathing Body Awareness Grounding Progressive Muscle Relaxation Mind Body Connection Self Compassion Present Moment Body Scan Nervous System Regulation Slow Breathing Grounding Technique Present Moment Awareness Breath Counting

Meet your Teacher

Mark Mathews

London, United Kingdom

Meet your Teacher

Mark Mathews

London, United Kingdom

© 2026 Mark Mathews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.