Thanks for joining me around this fire where we can talk and share ideas.
Settle in,
Get yourself comfortable and let the warmth find you.
Tonight's story comes from ancient India,
From the Panchatantra,
One of the oldest collections of wisdom fables in the world.
It's a story about a king who had everything and how close he came to never knowing it.
So if you're ready and you're comfortable,
Let's begin.
There was once a king who ruled a prosperous kingdom.
His people were fed,
His borders were safe,
His palace was full of beauty.
And yet the king was restless.
He could not sleep.
He could not sit still.
Something always felt missing.
One day a travelling sage came to the palace.
The king,
Desperate,
Asked him,
How do I find contentment?
I've been searching for it my whole life.
The sage said nothing.
He asked the king to walk with him.
They walked through the palace,
Through the gardens,
Through the city streets and the sage said nothing.
The king grew frustrated.
Finally they sat down near a well.
An old woman was drawing water.
She filled her bucket,
Looked at it for a moment and smiled quietly to herself.
What does she have,
The sage asked gently,
That you don't?
The king watched her walk home with her water and her quiet smile and suddenly,
For the first time in years,
He felt something loosen in his chest.
She noticed,
The king said softly.
Yes,
Said the sage,
That's all it is.
She noticed.
Gratitude is one of those words that can feel a bit hollow,
Like something you're supposed to feel,
Something you're meant to list in a journal.
But what the sage was pointing at is something much simpler and much more radical than a list.
It's the act of noticing.
Not performing appreciation,
Not being grateful because you should be,
But genuinely pausing for a moment and letting what is actually good in your life flow out of you.
The warmth of a cup of tea,
The fact that you're breathing,
The person who smiled at you today,
The fire you're sitting beside right now.
The king wasn't unhappy because his life was lacking,
He was unhappy because he had never learned to arrive in it.
And the extraordinary thing about noticing,
About real gratitude,
Is that it doesn't require anything to change.
It just requires you to stop long enough to see what's already there.
The old woman by the well had understood something the king,
With all his wealth and power,
Had never been taught.
The water in the bucket was enough.
It was,
In fact,
More than enough.
It was everything.
If you would like to practice arriving in your life a little more gently,
My course Smile,
A path to joy and ease,
Explores exactly this.
Simple,
Sustainable ways to find more ease and presence in the everyday.
And my morning meditation before the world wakes up is a beautiful place to begin each day by noticing before the noise arrives.
Both are waiting for your Insight Timer and I'd love to see you there.
But in any case,
I'll just keep this fire burning until next time.
You take care of yourself and I'll see you soon.