08:26

Regenerating Resilience

Name: Regenerating Resilience
Uploaded: 2024-07-21T21:56:43.141Z
Duration: 8 min 26 s
Channel: Tatianna Solages
Description: Regenerating resilience begins with you focusing on you, and not the story. Building resilience can allow for long term reserves. If you have been caught up with pressures for too long, it's time to remind yourself who you are. You have a choice when faced with a response to situations. Show up differently.

by Tatianna Solages

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Regenerating resilience begins with you focusing on you, and not the story. Building resilience can allow for long term reserves. If you have been caught up with pressures for too long, it's time to remind yourself who you are. You have a choice when faced with a response to situations. Show up differently.

Resilience Stress Self Observation Breathing Mindfulness Building Resilience Self Judgment Release Breathing Exercises Mindfulness Of Triggers Affirmations Positive Affirmations

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

© 2026 Tatianna Solages. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.