08:56

Building Balance

Name: Building Balance
Uploaded: 2024-07-21T21:56:43.141Z
Duration: 8 min 56 s
Channel: Tatianna Solages
Description: This meditation is to benefit balancing your thoughts and staying balanced when life offers unexpected events. When your true self emerges, do you flow to calm level waters? This practice offers alternate nostril breathing to also balance and regulate the nervous system. May you be peaceful.

by Tatianna Solages

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is to benefit balancing your thoughts and staying balanced when life offers unexpected events. When your true self emerges, do you flow to calm level waters? This practice offers alternate nostril breathing to also balance and regulate the nervous system. May you be peaceful.

Balance Breathing Heart Rate Focus Nervous System Thoughts Peace Meditation Balance Building Alternate Nostril Breathing Heart Rate Control Nervous System Regulation Thought Observation Affirmations Nature Visualizations Positive Affirmations Visualizations

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

© 2026 Tatianna Solages. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.