07:57

Welcome.Sit.Meditate (Day 4 Of 5 Challenge)

Name: Welcome.Sit.Meditate (Day 4 Of 5 Challenge)
Uploaded: 2024-07-18T21:07:09.908Z
Duration: 7 min 57 s
Channel: Tatianna Solages
Description: How do practice being light and meditating from a point of light? Being still means checking in on your inner chatter. Negative chatter doesn't need to be repetitive, you heard it the first time. We're breathing and visualizing from the third eye, focusing on positivity and calm. You are peaceful.

by Tatianna Solages

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

How do practice being light and meditating from a point of light? Being still means checking in on your inner chatter. Negative chatter doesn't need to be repetitive, you heard it the first time. We're breathing and visualizing from the third eye, focusing on positivity and calm. You are peaceful.

Meditation Light Stillness Thoughts Affirmations Third Eye Raja Yoga Breathing Positivity Calm Peace Thought Observation Eye Focus Breath Control Challenges Light Visualizations Positive Affirmations Visualizations

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

© 2026 Tatianna Solages. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.