02:47

Short Grounding Breath Pause

Name: Short Grounding Breath Pause
Uploaded: 2024-12-31T15:30:12.790Z
Duration: 2 min 47 s
Channel: Shiri Macri
Description: This short mindful-moment practice will guide you to find the still points of breath cycles - at the very top and bottom. A simple, yet powerful grounding practice, enhancing present moment awareness, creating a brief sense of ease and calm.

by Shiri Macri

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short mindful-moment practice will guide you to find the still points of breath cycles - at the very top and bottom. A simple, yet powerful grounding practice, enhancing present moment awareness, creating a brief sense of ease and calm.

Breathing Grounding Mindfulness Relaxation Calm Breath Awareness Pause Technique Body Relaxation Soft Gaze Breath Cycle Focus

Meet your Teacher

Shiri Macri

Vermont, USA

Meet your Teacher

Shiri Macri

Vermont, USA

© 2026 Shiri Macri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.