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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShiri Macri is a Clinical Mental Health Counselor and behavior coach with nearly 20 years of experience and extensive training in mindfulness practices, incluidng MBSR, MBSR Teacher Training, MBCT, and MSC. She has dedicated her career to guiding people in using mindfulness to cultivate presence, find peace, and create meaningful behavior change. Drawing on her expertise in mindfulness-based approaches, Shiri specializes in supporting people with eating behaviors, weight concerns, as well as anxiety and other mental health concerns. Through her work in diverse settings—including private practice, wellness programs, and inpatient and outpatient care—she empowers people to build awareness, resilience, and sustainable well-being.
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