03:38

Breath Practice - Extend The Exhale, Ease The Mind

Name: Breath Practice - Extend The Exhale, Ease The Mind
Uploaded: 2025-03-19T16:47:48.589Z
Duration: 3 min 38 s
Channel: Shiri Macri
Description: This brief breathing practice is perfect for moments of high stress or anxiety. With just a few mindful breaths, you’ll gently guide the nervous system from a state of fight-or-flight, gradually to a place of ease and safety. Anytime you need a reset, this practice is here to help you find a sense of calm.

by Shiri Macri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief breathing practice is perfect for moments of high stress or anxiety. With just a few mindful breaths, you’ll gently guide the nervous system from a state of fight-or-flight, gradually to a place of ease and safety. Anytime you need a reset, this practice is here to help you find a sense of calm.

Breathing Stress Anxiety Relaxation Nervous System Mindfulness Ujjayi Stress And Anxiety Reduction Parasympathetic Muscle Relaxation Breath Awareness Counted Breathing

Meet your Teacher

Shiri Macri

Vermont, USA

Meet your Teacher

Shiri Macri

Vermont, USA

© 2026 Shiri Macri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.