08:12

Calm-Ease: Meditation For Inner Stillness And Focus

Name: Calm-Ease: Meditation For Inner Stillness And Focus
Uploaded: 2025-04-17T14:52:36.828Z
Duration: 8 min 12 s
Channel: Shiri Macri
Description: This soothing meditation, inspired by Zen master Thich Nhat Hanh, offers a simple yet powerful way to cultivate mindfulness. You’ll be gently guided through a series of phrases, allowing your mind to settle and focus. This practice creates a sense of grounding, bringing clarity and calm as you anchor yourself in the present moment.

by Shiri Macri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This soothing meditation, inspired by Zen master Thich Nhat Hanh, offers a simple yet powerful way to cultivate mindfulness. You’ll be gently guided through a series of phrases, allowing your mind to settle and focus. This practice creates a sense of grounding, bringing clarity and calm as you anchor yourself in the present moment.

Meditation Mindfulness Focus Zen Mantra Body Scan Breath Awareness Calm Grounding Present Moment Mantra Meditation Zen Inspiration Calm And Ease Smile And Release Present Moment Awareness Grounding Technique

Meet your Teacher

Shiri Macri

Vermont, USA

Meet your Teacher

Shiri Macri

Vermont, USA

© 2026 Shiri Macri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.