8-Hour Body Scan For Insomnia (Extended)

Allow the weight of the day to slowly fade as this gentle guided meditation invites your awareness to drift through the body, one place at a time. With each moment of attention, muscles are encouraged to soften, the breath naturally eases, and the nervous system begins to settle without force or expectation.

This body scan is an invitation to rest rather than a task to complete. There is nothing you need to make happen and nowhere you need to go. Even if sleep feels distant, you are welcome just as you are.

Supported by the steady rise and fall of your breath and the sense of being safely held, your body is given permission to let go. From this place of comfort, ease, and deep relaxation, tension can melt away and sleep can arrive quietly in its own natural time.

Accompanied by music from Pablo Arellano